Ayaklar?n?z?n alt?ndaki zeminde donmu? bir kez ?sorunesini yuvarlamak plantar fasiitin hafifletilmesine yard?mc? olabilir. 4. Yukar?ya kald?r?n: Ayaklar?n?z?n kan ak???n? bulmak kucakin onlar? fevkya kald?rmay? bo?lama etmeyin.  Kamu beyninde topuk dikeni olarak adland?r?lan topuk balk?s?

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